Healthy Eats.

Day #7

1.5 mile brisk walk/jog
1 hour Pilates Class

Today, my workout was light. I'm on this workout high that part of me wants to go to the gym again. But, I guess I should allow my body to rest.

I been eating good proportions during this challenge. I never miss breakfast, I limit snacking to 2 times a day (between breakfast and lunch, then between lunch and dinner), then a light dinner.

This morning I cooked my boyfriend breakfast...the kind of breakfast, well... I would have ate 7 days ago! Bacon, eggs, hash browns, and toast. Yum! I figured I would satisfy the craving by smelling it while I cooked! As for me, I ate toast with almond butter. Then for lunch, I had a salad. Greens, regatta cheese, peanuts, and left over maple apple chicken I made the other night.

For dinner I made a pasta, without that creamy fattening sauce! My friend, Mel gave me the recipe she found from http://recipes.womenshealthmag.com/. They didn't have all the ingredients at Safeway, so I had to alter it a bit.

Ingredients:
2 tablespoon olive oil
2 tablespoon lemon juice
1/4 water
Shrimp
Salt and Pepper for taste
Asparagus
Tomatoes
Fresh basil