1 hour of Insanity- Fit Test & Plyometric Cardio Circuit
Fit Test 1
Switch Kicks 25
Power Jacks 55
Power Knees 83
Power Jumps 24
Globe Jumps 6
Suicide Jumps 9
Push-Up Jacks 5
Low Plank Obliques 15
I started INSANITY today, a 60-day program before my 21-Day Challenge is even complete! But, I couldn't wait! I'm so proud of myself that I have NO doubt that I am not going to complete this, my challenge. There are 5 Fit Tests, and I will be posting my results along the way, to see how much I improve.
I was sweating after 10 minutes of the sweat test. Don't believe me? Well, look at me here! Gross, but ooh.. it feels soo good ;)
I can't explain how much I was sweating. Compared to all my other workouts, this one was intense. Of course after my 1-hour workout, I had to refuel my body. So Cory made me a deee-li-cious smoothie! It was super healthy, with NO milk or juice.
-strawberries
-blueberries
-pineapples
-banana
-water
Before all the INSANITY, I made a trip to Trader Joes. I'm not a huge snacker, but since my Skinny Girls always send me picture messages of yummy snacks, of course I had to get some of my own. It's better than snacking on hot cheetos or a bag of doritos, right?
The hummus was soo yummy, along with the pita chips and edamame. I haven't had chocolate (my absolute fav) for about 3 weeks now, so I had one dark chocolate covered pretzel.
For dinner, Cory made albacore with asparagus, veggies, and a glass of red pomegranate wine he has been looking for forever! We finally found it at the liquor store. I skipped out on a glass since I knew my workout still had to be done.
Today has been a wonderful start to my week. Tomorrow, I'm going to attempt to do 20 flights of stairs with some coworkers. Then after work I have a date with my newest recruitment to the runners world, Myreca. I'm looking forward to it! It has been one day since my feet have hit the trail, but it won't be too far until I get to race with myself again =)
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